Daily Walk | Health Tips: Being physically active in middle age significantly reduces the risk of dying from coronary heart disease. According to media reports, this is according to a new medical study in the United States. Health Physicians and Specialists guide that physical activity protects against a variety of diseases such as coronary heart disease, diabetes and cancer. Experts from the Institute of Applied Sciences at the University of Massachusetts worked to examine the effects of physical activity. Considered the number and discovered a clear relationship between the number of daily walk steps and the reduction in the risk of death from various diseases.
Research has shown that walking at least 7,000 steps a day can reduce the risk of death from various diseases by 50 to 70 percent. By exercising regularly, the risk of developing a silent killer disease such as high blood pressure in middle age can be significantly reduce. Researchers have found that the more you walk in middle age, the more diabetes and high The risk of blood pressure will be reduce.