Benefits of Bitter Gourd: Bitter gourd contains 93% of vitamin C which is an important micro nutrient in disease prevention, bone formation and wound healing. This vegetable contains 44% vitamin A which promotes skin health and proper vision. It also contains 20% Calories, 17% Folate which is essential for growth, 8% potassium, 5% zinc, 4% iron, 4 grams carbohydrates and 2 grams fiber which is a great source of human nutrients.
A study on bitter gourd juice has shown that it develops effective immunity against cancer cells and plays an important role in eradicating them. Low in sugar. Bitter gourd is an effective drink for weight loss because it has less calories and more fiber.